{"id":1287,"date":"2016-05-17T15:11:27","date_gmt":"2016-05-17T13:11:27","guid":{"rendered":"http:\/\/hyfac.fr\/?p=1287"},"modified":"2018-09-23T20:53:24","modified_gmt":"2018-09-23T18:53:24","slug":"lacne-et-lalimentation","status":"publish","type":"post","link":"https:\/\/hyfac.fr\/cs\/conseils-dermato\/1287-lacne-et-lalimentation\/","title":{"rendered":"Potraviny"},"content":{"rendered":"

OVLIV\u0147UJE VA\u0160E STRAVA AKN\u00c9?<\/h1>\n

\"nap\u00e1jen\u00ed<\/p>\n

Akn\u00e9 je nemoc\u00ed z\u00e1padn\u00edch zem\u00ed a na\u0161e strava je jedn\u00edm ze zhor\u0161uj\u00edc\u00edch faktor\u016f; pokud se nevyskytuje u vzd\u00e1len\u00fdch kmen\u016f, jejich\u017e strava je chud\u00e1 na rafinovan\u00e9 a ml\u00e9\u010dn\u00e9 v\u00fdrobky, objevuje se u stejn\u00fdch populac\u00ed, jakmile p\u0159ijmou \"modern\u00ed stravu\": ale co jsou tedy tyto diabolick\u00e9 potraviny?<\/p>\n

Les effets d’une alimentation sucr\u00e9e<\/h2>\n

Potraviny s vysok\u00fdm glykemick\u00fdm indexem, tj. takov\u00e9, kter\u00e9 po str\u00e1ven\u00ed rychle zvy\u0161uj\u00ed hladinu cukru v krvi. Proto si b\u011bhem na\u0161ich mal\u00fdch p\u0159est\u00e1vek d\u00e1vejte pozor na sladkosti, \u010dokol\u00e1du nebo dorty. Rychl\u00fd n\u00e1r\u016fst inzul\u00ednu a inzul\u00ednov\u00e9ho r\u016fstov\u00e9ho faktoru 1 (IGF 1) v reakci vyvol\u00e1 sekreci androgen\u016f, a t\u00edm stimuluje mazovou \u017el\u00e1zu. Mazov\u00e1 \u017el\u00e1za proto produkuje v\u00edce mazu. Nep\u0159est\u00e1vejte v\u0161ak j\u00edst, proto\u017ee tyto cukry zkonzumovan\u00e9 b\u011bhem vyv\u00e1\u017een\u00e9ho j\u00eddla, zejm\u00e9na v p\u0159\u00edtomnosti zelen\u00e9 zeleniny, se vst\u0159eb\u00e1vaj\u00ed pomaleji, proto\u017ee se sm\u00edchaj\u00ed s miskou j\u00eddla.<\/p>\n

Aminokyseliny<\/h2>\n

M\u011bli bychom tak\u00e9 sn\u00ed\u017eit spot\u0159ebu ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, a\u0165 u\u017e v jak\u00e9koli podob\u011b. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 poskytuj\u00ed rozv\u011btven\u00e9 aminokyseliny, tak\u00e9 p\u016fsob\u00ed na nadprodukci ko\u017en\u00edho mazu zv\u00fd\u0161en\u00edm hladiny inzul\u00ednu, inzul\u00ednov\u00e9ho r\u016fstov\u00e9ho faktoru 1 a r\u016fstov\u00e9ho hormonu GH.<\/p>\n

A kone\u010dn\u011b, jak jsme p\u0159edpokl\u00e1dali, nasycen\u00e9 mastn\u00e9 kyseliny (na rozd\u00edl od omega 3) jsou tak\u00e9 \u0161kodliv\u00e9 a zhor\u0161uj\u00ed akn\u00e9 t\u00edm, \u017ee m\u011bn\u00ed slo\u017een\u00ed ko\u017en\u00edho mazu.<\/p>\n

Chcete-li m\u00edt kr\u00e1snou ple\u0165, jezte vyv\u00e1\u017eenou stravu a nesva\u010dte!<\/p>\n

Dr. Aur\u00e9lie Acher - dermatolo\u017eka<\/p>","protected":false},"excerpt":{"rendered":"

VOTRE ALIMENTATION A-T-ELLE DES CONS\u00c9QUENCES SUR VOTRE ACNE? L\u2019acn\u00e9 est une maladie des pays occidentaux et notre alimentation en est un des facteurs aggravants ; si elle n\u2019existe pas dans les tribus retir\u00e9es dont le r\u00e9gime alimentaire est pauvre en produits raffin\u00e9s et lact\u00e9s, on l\u2019observe dans ces m\u00eames populations d\u00e8s lors qu\u2019elles adoptent un\u2026 P\u0159e\u010dt\u011bte si v\u00edce >>><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":""},"categories":[81],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/posts\/1287"}],"collection":[{"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":9,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"predecessor-version":[{"id":4858,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/posts\/1287\/revisions\/4858"}],"wp:attachment":[{"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}