{"id":4323,"date":"2018-03-08T23:37:16","date_gmt":"2018-03-08T22:37:16","guid":{"rendered":"https:\/\/hyfac.fr\/?p=4323"},"modified":"2019-01-02T17:42:43","modified_gmt":"2019-01-02T16:42:43","slug":"cremes-solaire-proteger-sa-peau","status":"publish","type":"post","link":"https:\/\/hyfac.fr\/cs\/sos-dermato\/4323-cremes-solaire-proteger-sa-peau\/","title":{"rendered":"V\u00fdrobky na ochranu proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4373\" src=\"https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/banniere_site_hyfac_intro_themes3.jpg\" alt=\"ochrana p\u0159ed sluncem\" width=\"3554\" height=\"700\" srcset=\"https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/banniere_site_hyfac_intro_themes3.jpg 3554w, https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/banniere_site_hyfac_intro_themes3-300x59.jpg 300w, https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/banniere_site_hyfac_intro_themes3-1024x202.jpg 1024w\" sizes=\"(max-width: 3554px) 100vw, 3554px\" \/><\/p>\n<h1 style=\"text-align: center; color: #fd4700;\">Jak chr\u00e1nit poko\u017eku p\u0159ed sluncem?<\/h1>\n<p align=\"justify\">P\u0159\u00edpravky na ochranu proti slunci jsou \u00fa\u010dinn\u00e9 pro <strong><span style=\"color: #fd4700;\">chr\u00e1nit poko\u017eku<\/span><\/strong> z <a href=\"https:\/\/hyfac.fr\/cs\/sos-dermato\/4324-le-soleil-et-la-peau\/\"><u>slune\u010dn\u00ed paprsky<\/u><\/a>Mus\u00ed se pou\u017e\u00edvat pravideln\u011b a ve velk\u00e9m rozsahu. Oble\u010den\u00ed, klobouky se \u0161irokou krempou a slune\u010dn\u00ed br\u00fdle jsou samoz\u0159ejm\u011b nezbytnou ochranou, zejm\u00e9na mezi 11. a 15. hodinou (obdob\u00ed, kdy jsou slune\u010dn\u00ed paprsky nejagresivn\u011bj\u0161\u00ed), ale je t\u0159eba je kombinovat s ochranou proti slunci p\u0159izp\u016fsobenou dan\u00e9 situaci a va\u0161emu fototypu.<\/p>\n<p align=\"justify\">Le <strong><span style=\"color: #fd4700;\">fototyp<\/span><\/strong> klasifikuje jednotlivce podle jejich <a href=\"https:\/\/hyfac.fr\/cs\/sos-dermato\/4328-hyperpigmentation-taches-cutanees\/\">fyzik\u00e1ln\u00ed vlastnosti<\/a> et leur niveau de risque face \u00e0 l\u2019exposition solaire, comme le montre l&#8217;illustration ci-dessous :<\/p>\n<p align=\"justify\"><img loading=\"lazy\" class=\"wp-image-4528 aligncenter\" src=\"https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/phototypes-protection-solaire-hyfac-peau.png\" alt=\"\" width=\"810\" height=\"431\" srcset=\"https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/phototypes-protection-solaire-hyfac-peau.png 2624w, https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/phototypes-protection-solaire-hyfac-peau-300x160.png 300w, https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/phototypes-protection-solaire-hyfac-peau-1024x545.png 1024w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p align=\"justify\">N\u011bkte\u0159\u00ed lid\u00e9 a n\u011bkter\u00e9 situace p\u0159edstavuj\u00ed pro zdrav\u00ed k\u016f\u017ee v\u011bt\u0161\u00ed riziko ne\u017e jin\u00e9: v\u0161ichni jsme... <strong><span style=\"color: #fd4700;\">nerovn\u00fd slunci<\/span><\/strong>. Blond\u00fdnky a zrzky tedy produkuj\u00ed zvl\u00e1\u0161tn\u00ed melanin (feomelanin), kter\u00fd k\u016f\u017ei \u00fa\u010dinn\u011b nechr\u00e1n\u00ed. Tyto fototypy proto p\u0159edstavuj\u00ed velk\u00e9 riziko vzniku rakoviny k\u016f\u017ee. Na exponovan\u00fdch m\u00edstech lze doporu\u010dit pouze velmi vysokou \u00farove\u0148 ochrany p\u0159ed sluncem.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #fd4700;\"><strong>Jak\u00fd je rozd\u00edl mezi filtry a opalovac\u00edmi kr\u00e9my?<\/strong><\/span><\/h2>\n<p align=\"justify\">P\u0159\u00edpravky na ochranu p\u0159ed sluncem jsou \u00fa\u010dinn\u00e9, pokud jsou <a href=\"https:\/\/hyfac.fr\/cs\/sos-dermato\/4324-le-soleil-et-la-peau\/\"><strong><span style=\"color: #fd4700;\">anti-UVA a UVB<\/span><\/strong><\/a>. Na trhu jsou ochrann\u00e9 p\u0159\u00edpravky, kter\u00e9 obsahuj\u00ed opalovac\u00ed kr\u00e9my.<\/p>\n<p align=\"justify\">Les <span style=\"color: #fd4700;\"><strong>slune\u010dn\u00ed filtry<\/strong><\/span> pou\u017e\u00edvan\u00e9 v n\u011bkter\u00fdch v\u00fdrobc\u00edch pronikaj\u00ed na povrch epidermis a absorbuj\u00ed UV z\u00e1\u0159en\u00ed dan\u00e9 vlnov\u00e9 d\u00e9lky. <span style=\"color: #fd4700;\"><strong>v\u00fdrobky na ochranu proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed<\/strong><\/span>Pokud jde o n\u011b, z\u016fst\u00e1vaj\u00ed na povrchu k\u016f\u017ee a odr\u00e1\u017eej\u00ed b\u00edl\u00e9 sv\u011btlo i pro danou vlnovou d\u00e9lku.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #fd4700;\">Jak se orientovat v indexech ochrany proti slunci?<\/span><\/strong><\/h2>\n<p>Index ochrany se m\u011b\u0159\u00ed odli\u0161n\u011b pro <a href=\"https:\/\/hyfac.fr\/cs\/sos-dermato\/4324-le-soleil-et-la-peau\/\">UVA a UVB z\u00e1\u0159en\u00ed<\/a>\u00a0:<\/p>\n<ul>\n<li>\n<p align=\"justify\"><img loading=\"lazy\" class=\"wp-image-4423 alignright\" src=\"https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/spf-protection-solaire-hyfac.jpeg\" alt=\"\" width=\"239\" height=\"256\" srcset=\"https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/spf-protection-solaire-hyfac.jpeg 1002w, https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/spf-protection-solaire-hyfac-279x300.jpeg 279w, https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/spf-protection-solaire-hyfac-953x1024.jpeg 953w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><strong><span style=\"color: #fd4700;\">Ochrana proti UVB<\/span><\/strong> V p\u0159\u00edpad\u011b UVB <strong><span style=\"color: #fd4700;\">SPF<\/span><\/strong> (Sol\u00e1rn\u00ed ochrann\u00fd faktor). Tento index se m\u011b\u0159\u00ed na k\u016f\u017ei dobrovoln\u00edk\u016f na z\u00e1dech. M\u011b\u0159\u00ed se doba, za kterou se objev\u00ed zarudnut\u00ed na mal\u00e9 plo\u0161e k\u016f\u017ee nechr\u00e1n\u011bn\u00e9 p\u0159\u00edpravkem na ochranu proti slunci a na chr\u00e1n\u011bn\u00e9 plo\u0161e po vystaven\u00ed um\u011bl\u00e9mu zdroji UVB z\u00e1\u0159en\u00ed.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p align=\"justify\">JASN\u00c9: Hodnota SPF 30 u opalovac\u00edho p\u0159\u00edpravku znamen\u00e1, \u017ee ke sp\u00e1len\u00ed chr\u00e1n\u011bn\u00e9 oblasti je zapot\u0159eb\u00ed 30kr\u00e1t v\u00edce UVB z\u00e1\u0159en\u00ed (tj. 30kr\u00e1t del\u0161\u00ed expozice) ne\u017e na nechr\u00e1n\u011bn\u00e9 oblasti, bez ohledu na fototyp.<\/p>\n<\/blockquote>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"color: #fd4700;\"><strong>UVA ochrana<\/strong><\/span> Zjistit ochrann\u00fd index UVA je slo\u017eit\u011bj\u0161\u00ed, proto\u017ee UVA nezp\u016fsobuje z\u010derven\u00e1n\u00ed k\u016f\u017ee. Proto pou\u017e\u00edv\u00e1me jin\u00e9 techniky m\u011b\u0159en\u00ed.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"wp-image-4425 alignleft\" src=\"https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/Capture-d\u2019\u00e9cran-2018-03-21-\u00e0-14.47.25.png\" alt=\"\" width=\"52\" height=\"47\" \/><\/p>\n<p align=\"justify\">V praxi se SPF uv\u00e1d\u00ed na tub\u00e1ch p\u0159\u00edpravk\u016f na ochranu p\u0159ed sluncem. Opa\u010dn\u00e9 logo se p\u0159id\u00e1, pokud je hodnota z\u00edskan\u00e1 p\u0159i m\u011b\u0159en\u00ed UVA indexu alespo\u0148 jedna t\u0159etina hodnoty SPF.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #fd4700;\"><strong>Jak spr\u00e1vn\u011b aplikovat p\u0159\u00edpravek na ochranu proti slunci?<\/strong><\/span><\/h2>\n<ul>\n<li>Pou\u017eijte ochranu proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed <strong><span style=\"color: #fd4700;\">\u010dtvrt hodiny p\u0159ed v\u00fdstavou<\/span><\/strong>V dostate\u010dn\u00e9m mno\u017estv\u00ed (\"sp\u00ed\u0161e dv\u011b vrstvy ne\u017e jedna!\").<\/li>\n<li>Nezapome\u0148te na u\u0161i, krk, nos, ruce a nohy.<\/li>\n<li>Pou\u017e\u00edvejte \u010derstv\u00e9 v\u00fdrobky (pozor na datum spot\u0159eby), po pou\u017eit\u00ed je dob\u0159e uzav\u0159ete a uchov\u00e1vejte ve st\u00ednu.<\/li>\n<li><strong><span style=\"color: #fd4700;\">Obnoven\u00ed \u017e\u00e1dosti<\/span><\/strong> ka\u017ed\u00e9 2 hodiny nebo po plav\u00e1n\u00ed \u010di nadm\u011brn\u00e9m pocen\u00ed.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Jak chr\u00e1nit poko\u017eku p\u0159ed sluncem? P\u0159\u00edpravky na ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm \u00fa\u010dinn\u011b chr\u00e1n\u00ed poko\u017eku p\u0159ed slune\u010dn\u00edmi paprsky, pokud je pravideln\u011b a hojn\u011b pou\u017e\u00edv\u00e1te. Nezbytnou ochranou je samoz\u0159ejm\u011b oble\u010den\u00ed, klobouky se \u0161irokou krempou a slune\u010dn\u00ed br\u00fdle, a to zejm\u00e9na mezi 11:00 a 15:00 (v dob\u011b, kdy slunce sv\u00edt\u00ed). <a class='lire-suite' href=\"https:\/\/hyfac.fr\/cs\/sos-dermato\/4323-cremes-solaire-proteger-sa-peau\/\">P\u0159e\u010dt\u011bte si v\u00edce &gt;&gt;&gt;<\/a><\/p>","protected":false},"author":1,"featured_media":4343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":""},"categories":[86],"tags":[],"jetpack_featured_media_url":"https:\/\/hyfac.fr\/wp-content\/uploads\/2018\/03\/banniere_carree_site_hyfac_intro_themes3.jpg","_links":{"self":[{"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/posts\/4323"}],"collection":[{"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/comments?post=4323"}],"version-history":[{"count":29,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/posts\/4323\/revisions"}],"predecessor-version":[{"id":4446,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/posts\/4323\/revisions\/4446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/media\/4343"}],"wp:attachment":[{"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/media?parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/categories?post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hyfac.fr\/cs\/wp-json\/wp\/v2\/tags?post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}